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kiyoaki:

(vía friday links — molly yeh)
paulllaa:

Just do it!

sydneystew asked: I'm flat footed & I'm a soccer player for elite teams in Europe & I'm constantly out because of a torn ligament in my ankle , any suggestions on how to strengthen it or better running shoes / cleats ?

I would probably look into investing in a good pair of orthotics with a stable arch. They can be a little pricey, especially if you get them custom fit.. but probably a good deal if it helps your feet and allows you to wear different shoes! I’m not sure exactly how well they fit into cleats, but I have flat feet as well and I used to put orthotics into my figure skates. Good luck with the soccer! 

sydneystew 

0ce4n-g0d:

"Little Wave At Sunset"
Torralta's Beach, Alvor, Portugal (Algarve)
By André Campos
healthyhappysexywealthy:

Dorm, soft sweats, cute bras & panties? Done, done & duh! on We Heart It - http://weheartit.com/entry/130294466